By. Laura Woo, Marketing Intern

Starting grad school after being out of school for a while can feel… strange. On one hand, you’re excited for what’s ahead. On the other, you might catch yourself wondering, “Do I really belong here?”

That creeping doubt is often called impostor syndrome – a very real experience where capable people feel like they don’t deserve their place or fear being “found out.” Research suggests it’s surprisingly common: in some studies, more than half of graduate students reported feeling impostor syndrome. Even if no one’s talking about it out loud, many of your peers are likely going through the same thing.

If that sounds familiar, the important thing to remember is that you’re not the only one feeling this way. And more than that, there are intentional steps you can take to feel grounded and confident again.

Recognize that self-doubt is normal.

One of the first steps in overcoming impostor syndrome is realizing that you’re not alone in feeling this way. Even the most accomplished students and professionals struggle with self-doubt. Instead of treating it as proof that you don’t belong, try to see it as a common part of growth. Acknowledging those feelings while reminding yourself of the strengths and experiences that brought you here can help shift the way you see yourself.

Embrace your strengths and expertise.

When impostor syndrome creeps in, it’s easy to forget what you bring to the table. Take time to reflect on the skills, experiences, and knowledge that got you into grad school in the first place. Whether it’s professional expertise, resilience, or the unique perspective you bring from your career and life experiences, reminding yourself of these strengths can help push back against self-doubt.

“At first, I felt like I was behind because I’d been working for years before starting grad school again,” one online graduate student shared. “But then I realized that my work experience actually gave me an edge – I had real-world examples to connect with the course material. That shift in perspective made a huge difference.”

Say yes to new challenges.

Impostor syndrome often makes you want to shrink back from opportunities. Instead, try leaning into them. Each new challenge, whether it’s presenting in class, joining a discussion, or tackling a tough project, is evidence that you’re growing. Even if it feels uncomfortable at first, those moments help build the confidence that counters impostor thoughts.

Celebrate small wins.

Progress doesn’t have to mean publishing a paper or acing a huge exam. Sometimes finishing a draft, speaking up in a discussion, or simply sticking to your study plan is worth celebrating. Recognizing these smaller steps helps you see that you’re moving forward and gives you tangible proof that you do belong here.

Remember: impostor syndrome thrives in silence.

The more you acknowledge what you’ve achieved and share your struggles, the less power those doubts have. Every step, from recognizing your strengths to taking on challenges and celebrating progress, reinforces the truth: you are not an impostor – you’re a student who has earned your place.

Learn more about online graduate degree and certificate programs at online.illinois.edu.